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What a deal with to have Tiffany Hendra again on the weblog at this time. When you’ve got but to satisfy her & learn her first publish on TSC, remember to test it out right here.
To provide you a recap: once I first met Tiffany Hendra I used to be casually stalking YouTube and located her raving about IT Cosmetics CC cream. Clearly you all know that due to Tiffany, IT Cosmetics grew to become on of my ride-or-die magnificence merchandise.
Tiffany does all of it: TV character, mannequin, feminine empowerment coach, entrepreneur, magnificence & wellness junkie. Right now she is right here to share 7 wellness hacks, however extra particularly, 7 methods to scale back your EMF publicity. So when you use a cellphone, earbuds or a laptop computer, this publish is for you. LOL, hiya everybody.
Let’s welcome Tiffany again to the weblog.
♡♡♡
Hey Beautiful,
Are you able to cease making disempowering selections which might be inflicting you to age quicker in addition to harm your mind? As we wrap up 2022, it’s very important to look again over your 12 months and assess the areas you wish to uplevel within the new 12 months.
Let’s make 2023 the 12 months we face our personal BS and be the ladies we actually wish to be. As Lauryn and I mentioned on my TSC HIM & HER podcast episode, all of it begins with AWARENESS.
Are you persevering with to make self-defeating selections that preserve you caught, unhappy, sedentary and sick?
It’s time for some sample disrupts, beautiful.
Being a part of The Skinny Confidential neighborhood, I’m positive you do your greatest to stay to your non-negotiables, wish to dwell your private fact with full authenticity and are intentional about making selections to thrive in life – not merely survive – to be nicely not sick.
By the top of the 12 months, it’s really easy to get caught and sedentary in previous patterns. I do know you’ve labored onerous all 12 months and also you’re flat out tiiiiiired, however it’s not the time to surrender now. Let’s lean in, dig in and get actual with ourselves. Let’s take possession of the areas we’re both getting lazy or missing the notice and search some solutions…
Are you conscious of the dangerous results of EMF (electromagnetic frequency aka radiation) in your physique? Analysis is exhibiting it causes greater anxiousness, infertility points, hastens the growing old course of as a consequence of mobile breakdown, will increase most cancers and pores and skin most cancers charges and is extraordinarily dangerous to the mind. As at all times, do your personal analysis.
Are you aware of decreasing the irritation in your physique? Irritation is the physique’s immune system’s response to an irritant and left to run wild within the physique results in many well being points together with cancers. Oh and irritation will present up in your face, love.
The next wellness hacks are complete gamechangers in case you are able to go to the following stage in your life – with elevated vitality and efficiency, cognitive perform, vibrant magnificence and general vitality.
Other than the assistance of Botox, my wellness protocol and meditation — ladies regularly ask me how I’m growing old backwards like ‘Benjamin Button.’ With no shadow of a doubt, I consider the results-driven modalities for mobile well being and EMF safety have remodeled my general mobile rejuvenation which in flip, slows the growing old course of.
Listed below are 7 hacks I’ve built-in into my very own life and proceed to expertise therapeutic, vitality and transformation. My vitality and psychological readability is best now than once I was 35.
Bear in mind, the choices you make at this time impacts how you feel and look in 10, 15, 20 years from now!
♡ GROUNDING/EARTHING MAT
Should you work and (scroll rather a lot) on the cellphone and laptop computer, it’s essential to get grounded. Expertise emits EMF radiation that interferes with our physique’s’ pure frequencies (sure, we’re electrical beings) and may trigger many damaging well being and cognitive points. Nature has the treatment and when you stroll barefoot on grass for simply 5 -10 minutes you’ll develop into extra energetically balanced, however attending to a clear patch of grass when you dwell in a metropolitan metropolis could also be a problem.
Once I was therapeutic from Melanoma surgical procedure and excessive irritation, my holistic doc advisable I get a grounding mat for engaged on the pc. I truly sit on it each morning whereas I meditate with the laptop computer or iPad close by taking part in meditation music. Should you pay shut consideration, chances are you’ll really feel tingling in your arms and arms from overuse of mobile gadgets. I’m tremendous delicate to 5G so I proceed to analysis the methods I can shield myself.
♡ EMF PROTECTIVE BLANKET / PONCHO
One other simple and cozy technique to shield your self and your little ones from dangerous EMF is with a protecting blanket that doubles as a poncho or scarf. I put on mine when I’ve a heavy day of social media posting and modifying movies on my cellphone. It’s additionally nice for journey and in overpopulated airports full of individuals utilizing cell telephones and WiFi.
I like this Australian made model Radia Sensible blanket comprised of premium baby-soft natural cotton lined with the dependable safety of silver. They even have stomach covers for mamas-to-be, beanies and nursing blankets. Reminder, if in case you have infants and babies, it’s essential to maintain your cellphone and gadgets away from their creating heads.
♡ GROUNDED EARBUDS
A lot of you gained’t like listening to this, however I encourage of you, please throw away these Air Pods!!! I do know, I do know – they’re handy and everybody makes use of them, however you might be placing that dangerous radiation instantly into your head.
Do you discover being extra foggy, anxious, forgetful and chances are you’ll get a headache after a day along with your Air Pods in for hours? Utilizing “grounded” earbuds and headphones with wires dramatically reduces the quantity of EMF to the mind. We have gotten extra educated concerning the constructive results of meditation and sure frequencies of music, however we negate all of it by not defending ourselves from EMF.
Merely return to the old fashioned white wire earbuds that include your cellphone or go for a model with even better safety just like the DefenderShield EMF Radiation-Free Earbuds Air Tube Stereo Headphones or their radiation-free over the ear headphones.
Once we use Bluetooth and wi-fi headphones — along with our computer systems and cell telephones and even microwave ovens — they emit a particular kind of nonionizing (or low-level) EMF referred to as radio frequency radiation (RFR).
In 2011 the Worldwide Company for Analysis on Most cancers categorised this kind of radiation as presumably carcinogenic to people. This classification was primarily based on an elevated danger of glioma, a sort of mind most cancers, associated to cellphone use. (Healthline)
♡ EMF PROTECTIVE JEWELRY
The model Aware Copper has created an elegant, lovely protecting pendant fabricated from copper and their BEAM™ methodology – BioEnergetic Attunement Mechanism. The primary stage of motion harmonizes the damaging energetic frequencies of the electromagnetic radiation. The second stage of motion helps the cells in your physique as they’re harassed by the radiation, bringing their vitality to an optimum stage for good well being. Worn every day might help cut back the issues round environmental EMF.
Just lately, I’ve been studying extra about how essential it’s to scale back the quantity of metallic jewellery we put on as a result of they act as a conductor for EMF. UGH, I LOVE MY GOLD LAYERED NECKLACES so at the very least including a pendant like this can assist.
♡ EMF Modulation Units
The Lifetune Go EMR Modulation Expertise is designed to guard you from the consequences of electromagnetic radiation emitted by close by digital gadgets and electromagnetic smog. The Aires modulation gadgets create a coherent and secure EMF that matches your organic vitality, eliminating the impression in your well being. How fascinating is that?!? Merely grasp one in your key ring or adhere to your cellphone.
♡ SNAKE PLANTS
One other nice possibility for radiation absorption is the snake plant. For max outcomes when it comes to absorbing radiation, place it close to your pc, WiFi gadget, or different electronics that emit radiation. It is a nice technique to preserve your workplace and residential wholesome, plus it provides life and a splash of nature by bringing the outside inside. I’m a proud plant mother and the every day interplay, contact, watering of your vegetation additionally helps preserve you grounded. Name me loopy, however sure, touching the leaves of vegetation could be very grounding.
♡ HALOTHERAPY (salt remedy)
Offers therapeutic aid for these susceptible to irritants, allergens, and toxins of each day residing. Salt remedy cubicles produce excessive ranges of damaging ions that assist counteract the damaging results of EMF and supercharged constructive ion environments (suppose wi-fi gadgets, cell telephones, modern-day gear, and home equipment).
Once we realized about this whereas residing in West Hollywood, we had a Saturday ritual of driving all the way down to Santa Monica to stroll the seashore. However, we’re landlocked right here in Dallas now, so it’s essential to e book Halotherapy therapies at a wellness spa or at minimal, take weekly Himalayan pink salt and Epsom baths. Supposedly, a 10-15 minute remedy in a salt sales space is equal to the damaging ions you’ll get from per week lengthy vacay on the seashore! What??
Oh and that fairly salt lamp in your bed room isn’t just for appears to be like and atmosphere. Although there may be not enough information exhibiting the extent of profit from the ions emitting from a salt lamp, my husband and I seen a distinction after we positioned one in each room in the home. Possibly it’s psychological, however it could actually’t harm, plus the golden gentle is unquestionably a temper calmer.
Cheers to empowering, loving and defending your self. We will chat about all these strategies and modalities, but when you don’t take motion and implement aka stroll the speak, chances are you’ll simply be in the identical place, with the identical (or declining) well being this time — subsequent 12 months. YIKES! Wellness begins with self-love and appreciation. It’s about trying within the mirror and appreciating the lady trying again at you.
I pray 2023 is your greatest 12 months but, lovely.
Rise & Thrive,
Tiff
Oh P.S. all of these things make nice vacation present concepts in your wellness junkie girlfriends!
♡♡♡
Hope you liked the following pointers. Be sure you observe Tiffany @tiffanyhendra. What do you guys do to scale back your EMF publicity? Inform us every thing.
x, The Skinny Confidential workforce.
+ stalk Tiffany’s first publish right here & her podcast episode right here.
++ try Lauryn’s 2023 present information.
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