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Our detailed 12-day Everest Base Camp trek itinerary consists of two acclimatization days in Namche Bazar and Dingboche. The itinerary is versatile and adjustable, we propose a few different routes for the return stroll that you simply don’t stroll to the Base Camp and again the identical approach.
The Everest Base Camp trek is a lifetime journey for many individuals. We’ve completed the trek twice and each time it was an unbelievable expertise. We’ve completed numerous mountain climbing in Nepal together with a number of the well-known routes such because the Annapurna Circuit trek and Annapurna Base Camp trek and the EBC trek remains to be considered one of our favourite routes within the Himalayas.
There are completely different route choices on the Everest Base Camp trek it may be mixed with the Gokyo Lakes trek or the Three Passes trek. On this put up, you could find the usual EBC trek itinerary from Lukla and again.
Ensure you take the best stuff on the trek! Verify our detailed EBC packing information.
Everest Base Camp trek itinerary overview
- Distance – 120 km/75 mi
- Days required – 12 days
- Whole ascent – 6015 m/19 734 ft
- Whole descent – 5821 m/19 097 ft
- Highest level – 5640 m/18 500 ft Kala Patthar
- Problem – tough
- Permits – Native Authorities payment (NPR 2000/US$17 pp.) and Sagarmatha Nationwide Park allow (NPR 3000/US$25 pp.) are required. No TIMS card is required for the trek.
- Price per day – US$30 per particular person together with meals, lodging, and permits. It doesn’t embrace a flight/jeep from Kathmandu to Lukla and again. Discover out extra in regards to the mountain climbing price range and costs in our Everest Base Camp trek value put up.
- Information – not obligatory, will be completed independently, with a information or a porter, or in a bunch.
- Lodging – visitor homes
Related EBC trek itineraries with a tour
Becoming a member of a tour may be choice if you happen to journey alone or if in case you have by no means completed a high-altitude trek earlier than. There are a number of tour choices you possibly can be part of a bunch or guide a tour only for you.
Watch our video about strolling to the Everest Base Camp
Insurance coverage for the Everest Base Camp trek
The Everest Base Camp trek is a high-altitude trek via distant areas of Nepal. When you’ve got critical altitude illness or different critical medical issues in difficult-to-access like EBC or the Annapurna Circuit trek, it’s extremely advisable to have journey insurance coverage that can cowl you for the entire interval of your trek, evacuation by helicopter may be crucial.
Trekking insurance coverage to an altitude above 5364m is required.
World Nomads provides easy and versatile journey insurance coverage. Purchase at dwelling or whereas touring and declare on-line from wherever on the earth.
What number of days is the Everest Base Camp trek itinerary?
The common period of the EBC trek is 12 -14 days. Our advised itinerary is 12 days. It consists of 2 acclimatization days and 1 day to get from Lukla to Kathmandu after finishing the trek. In complete out of 12 days you really stroll solely 9 days. If you wish to stroll shorter days or have extra relaxation days you possibly can modify the itinerary the best way it fits you. I wouldn’t advocate strolling it over a shorter time period particularly the a part of the bottom camp resulting from excessive altitudes. You possibly can lengthen the advised itinerary by strolling one of many further routes of the Everest Base Camp trek.
We’ve walked to the Everest Base Camp twice April-Might and February-March. Learn extra particulars when is the perfect time for mountain climbing to Everest Base Camp.
Our detailed Everest Base Camp trek itinerary
Day 1 Lukla – Monjo 13 km/8 mi |
Day 2 Monjo – Namche 6,5 km/4 mi |
Day 3 Acclimatization day in Namche |
Day 4 Namche – Tengboche 11 km/6,8 mi |
Day 5 Tengboche – Dingboche 10,5 km/6,5 mi |
Day 6 Acclimatization day in Dingboche |
Day 7 Dingboche – Lobuche 8,7 km/5,5 mi |
Day 8 Lobuche – Gorak Shep – EBC – Gorak Shep 12 km/7,4 mi |
Day 9 Gorak Shep – Kala Patthar – Pangboche 22 km/13,6 mi |
Day 10 Pangboche – Namche 15,5 km/9,6 mi |
Day 11 Namche – Lukla 20 km/12,4 mi |
Day 12 Flight Lukla – Kathmandu |
Day 1. Flight Kathmandu – Lukla. Stroll Lukla (2800m) – Monjo (2800m)
Kathmandu – Lukla – Chheplung – Ghat – Phakding – Bengkar – Monjo
A flight to Lukla might be probably the most unpredictable a part of the Everest Base Camp trek itinerary. It was the second time we took the flight and this time it was much less bumpy, it went in a short time, with no issues or delays (which occur fairly often). We booked the earliest flight obtainable as a result of early flights normally go with out delays. Later within the day it usually will get windy and flights get postponed or canceled.
Flight Kathmandu/Ramuchhap – Lukla
- There are a number of airways working flights Kathmandu – Lukla; Tara/Yeti Air, Summit Air,
- From twentieth March 2020 resulting from heavy congestion, all flights to and from Lukla depart from Ramechhap airport, 130km, a 4-hour drive from Kathmandu. It means now it’ll take 2 days to get to Lukla from Kathmandu although the flight value is similar.
- You need to be on the airport an hour earlier than the flight.
- The flight is about 40 minutes (from each Kathmandu and Ramuchhap).
- You’re allowed to have 10kg check-in baggage and 5kg hand baggage.
- The most effective views of the mountains you get sitting on the left facet (on the best way to Lukla).
Trek Lukla (2800m) – Monjo (2800m)
- Distance – 13 km/8 mi
- Time – 3h45min.*
- Whole ascent – 530 m/1738 ft
- Whole descent – 543 m/1781 ft
*We’re fairly match hikers to get a mean strolling time, add to our instances 1-2 hours (relying on the space and inclination). The instances don’t embrace lengthy stops once we cease for tea or lunch we pause the watch.
Highlights
- View of the mountains from the airplane
- A number of lengthy suspension bridges
- A number of stupas (a hemispherical construction used for meditation), Mani stones (stones with carved and painted Nepali scripts), and prayer wheels (a metallic cylindrical wheel on a spindle).
- Lovely nature; rivers, pine forests, snowy peaks, small waterfalls, and so on.
Challenges
- A protracted ascent from Lukla to Phakding, about m down
- A protracted descent on the final 3km to Monjo
Lukla is the start of the strolling a part of the Everest Base Camp trek itinerary. The primary day is all the time tough you need to get used to the altitude, our backpacks, the chilly, and so on. The path is simple to observe, it begins on the exit from Lukla. It was a typical strolling day within the Himalayas you begin and end on the identical altitude, 2800m however to get from level A to level B you go about 500m up and down.
There are a number of ATMs, pharmacies, and kit retailers in Lukla. The ATMs give a max NPR 15 000/US$130 per withdrawal. The subsequent place with ATMs is Namche Bazar however there you may get solely NPR 10 000/US$85 directly.
At Lukla (simply earlier than the exit gate), there’s a ticket workplace the place you get your first permits for the trek (native authorities allow), NPR 2000/US$17 per particular person. There are two checkpoints for the day, the primary one proper subsequent to the ticket workplace, the second at about 9km, each examine the allow that you simply purchase in Lukla. Preserve the allow until the tip of the trek you’ll have to take a look at a number of instances on the best way again.
Different choice
Relying in your arrival time in Lukla you possibly can cease earlier. Phakding is an effective place to cease on the primary day. It’s about 8km from Lukla largely downhill. There are numerous guesthouses, eating places and cafes right here. The primary disadvantage of staying in Phakding as a substitute of Monjo is that your second-day stroll to Namche will probably be harder and longer, 11km as a substitute of 6,5km, and 900m up as a substitute of 662m.
Stops on the route from Lukla to Monjo
There have been actually many guesthouses and eating places, at the very least each 1km you get a spot to cease no want to fret about discovering lodging or meals. Listed below are the largest villages on the trek.
Identify | Chheplung | Ghat | Phakding | Bengkar | Monjo |
---|---|---|---|---|---|
Distance | 2km | 5km | 8km | 11km | 13km |
Elevation | 2664m | 2548m | 2600m | 2720m | 2780m |
Guesthouse | + | + | + | + | + |
Restaurant | + | + | + | + | + |
Store | + | + | + | + | + |
Electrical energy | + | + | + | + | + |
Sizzling bathe | + | + | + | + | |
Wi-fi | + | + | + | + |
Day 2. Monjo (2780m) – Namche Bazar (3440m)
Monjo – Jorsale – Namche Bazar
- Distance – 6,5 km/4 mi
- Time – 2h.
- Whole ascent – 662 m/2171 ft
- Whole descent – 70 m/230 ft
Highlights
- A few spectacular suspension bridges
- Lovely views on the best way as much as Namche
- Namche Bazar, the village itself, and scenic views of the encompassing mountain peaks
Challenges
- Mainly, the entire day is one steep and lengthy ascent, about 600m that begins at about 2km from Monjo
It’s a really brief strolling day however with a protracted ascent and no locations to cease in between, aside from one village at about 1km. It’s essential to just be sure you carry sufficient water. After you begin the ascent there will probably be no place on the path to refill it. Don’t stroll up quick, make relaxation stops on the best way, and drink sufficient water it’ll assist to stop AMS (acute mountain illness).
At about 2km, proper after the second suspension bridge, there’s a break up, take the left route that goes alongside the river, it’s a brand new path. The higher route is kind of muddy it’s utilized by donkeys and yaks.
There are two checkpoints on the route, the primary one is on the exit from Monjo, the place you pay NPR 3000/US$25 for the Sagarmatha Nationwide Park allow. The second is at 6km, simply earlier than Namche the place they examine each permits the Sagarmatha Nationwide park and the allow that you simply purchased in Lukla. Preserve each permits till the tip of the trek.
Stops on the route from Monjo to Namche
Identify | Jorsale | Namche Bazar |
---|---|---|
Distance | 1km | 6,5km |
Elevation | 2740m | 3440m |
Guesthouse | + | + |
Restaurant | + | + |
Store | + | + |
Electrical energy | + | + |
Sizzling bathe | + | + |
Wi-fi | + | + |
Different | ATM, pharmacy, forex alternate |
Day 3. Acclimatization day in Namche Bazar (3440m)
It’s essential to incorporate an acclimatization day in Namche in your Everest Base Camp trek itinerary even if you happen to really feel tremendous.
On the acclimatization day, you are able to do a brief hike to one of many Everest viewpoints, it’s known as an acclimatization hike. The most well-liked hike is to Lodge Everest View, about 1 hour uphill from Namche, or to Sagarmatha Nationwide Park Museum, about 20min. stroll uphill. It’s not obligatory to do the hike if you happen to don’t really feel prefer it, moderately keep in your room and relaxation. We normally don’t do acclimatization hikes we desire simply resting, ingesting a whole lot of tea, and studying.
There are numerous espresso retailers and bakeries in Namche. Total meals on the Everest Base Camp trek may be very good. In your acclimatization day, you possibly can simply wander round, drink tea, eat and relaxation. Take it straightforward, you must relaxation, drink sufficient water or tea and revel in your free day. We didn’t do any mountain climbing on our day in Namche simply walked round and caught up with some work.
Be sure that to cost full all of your digital gadgets in Namche from there on you’ll should pay additional for charging.
Day 4. Namche Bazar (3440m) – Tengboche (3890m)
Namche Bazar – Kyangjuma – Leushyasa – Phungi Thanga – Tengboche
- Distance – 11 km/6,8 mi
- Time – 3h.50min.
- Whole ascent – 873 m/2864 ft
- Whole descent – 453 m/1486 ft
Highlights
- Everest viewpoint (Sagarmatha Nationwide Park Museum) – beautiful views of the mountain vary and snowy peaks
- Breathtaking views on the best way from Namche to Kyangjuma
- Lovely Monastery in Tengboche
Challenges
- The path was partly muddy and partly icy we used our strolling sticks each time we needed to go down.
- A number of ascents and descents on the best way from Namche to Phungi Thanga.
- A really lengthy and steep ascent 600m to Tengboche on the finish of the day
Some of the difficult days in our Everest Base Camp trek itinerary by that stage. Beautiful views alongside the route primarily within the first a part of the stroll. The hardest half is realizing that you need to go 400m up however earlier than that, you go 200m down which makes it 600m up over the past 2km.
In the beginning of the day, we did a small detour (500m) and went to the Everest viewpoint, we had been fairly fortunate with the climate within the morning and will see a number of snowy peaks round.
As you begin going larger up it’s essential to remain hydrated. Don’t go too quick, make stops, relaxation, drink water, and don’t push your self too onerous.
There’s one checkpoint for the day after the suspension bridge simply earlier than the ascent to Tengboche.
Different choice
For those who’re not feeling nice drained, headache, nausea, tiredness, and so on. don’t go all the best way to Tengboche moderately cease at one of many locations on the best way at a decrease elevation, e.g. Phudgi Thanga and the subsequent day proceed the stroll. It’s higher to progress slowly however make all of it the best way to the Base Camp than to go quick and get sick someplace on the best way. Individuals acclimatize in another way, even the identical particular person however in several circumstances would possibly react differently to the identical altitude.
Stops on the route from Namche Bazar to Tengboche
Identify | Kyangjuma | Leushyasa | Phungi Thanga | Tengboche |
---|---|---|---|---|
Distance | 5km | 7km | 8km | 11km |
Elevation | 3600m | 3440m | 3320m | 3890m |
Guesthouse | + | + | + | + |
Restaurant | + | + | + | + |
Store | + | + | + | + |
Electrical energy | + | + | + | + |
Sizzling bathe | + | + | ||
Wi-fi | + | + | + |
Day 5. Tengboche (3890m) – Dingboche (4350m)
Tengboche – Deboche – Milinggo – Pangboche – Shomare – Dingboche
- Distance – 10,5 km/6,5 mi
- Time – 3h.50min.
- Whole ascent – 660 m/2165 ft
- Whole descent – 236 m/774 ft
Highlights
- Lovely dawn and beautiful views at Tengboche within the morning
- Lovely surroundings on the best way from Pangboche to Dingboche
- Dingboche is a small village with nice views from the encompassing hills
Challenges
- A muddy/icy path down from Tengboche to Pangboche
- A number of ups and downs on the best way
- A steep ascent on the finish from the river to Dingboche, about 200m up
It was one other powerful day in our Everest Bae Camp ttrek itinerary. You get above 4000m and the altitude makes you drained, even a slight ascent leaves you out of breath. For those who don’t really feel properly it’s higher to cease earlier in Pangboche or Shomare, each locations are solely 100-200m larger than Tengboche. Dingboche is 500m larger it’s not advisable to realize that a lot elevation if you happen to’re not 100% acclimatized for the decrease altitude.
Many guesthouses and eating places alongside the route had been nonetheless closed for the low season we walked The Everest Base Camp trek in the beginning of March.
There’s a break up at 8km. The higher route (the left path) goes over Pheriche Move to Pheriche. The decrease route (the best path) goes right down to the river after which as much as Dingboche. Each routes merge once more at Thokla (Dughla). You possibly can go both approach most trekkers stroll via Dingboche on the best way up and thru Pheriche on the best way down. Pheriche is about 150m decrease than Dingboche. Dingboche has higher views and is a bit hotter. Pheriche is situated in a slim valley with little or no sunshine.
Stops on the route from Tengboche to Dingboche
Identify | Deboche | Milinggo | Pangboche | Shomare | Dingboche |
---|---|---|---|---|---|
Distance | 1km | 2km | 4,5km | 6,5km | 10,5km |
Elevation | 3730m | 3770m | 3940m | 4040m | 4350m |
Guesthouse | + | + | + | + | + |
Restaurant | + | + | + | + | + |
Store | + | + | + | + | + |
Electrical energy | + | + | + | + | + |
Sizzling bathe | + | + | + | + | |
Wi-fi | + | + | + | + |
Day 6. Acclimatization day in Dingboche (4350m)
We determined to incorporate one other acclimatization day in our EBC trek itinerary after ascending greater than 500m in at some point. It’s an ordinary itinerary most group excursions do an acclimatization cease in Dingboche. We didn’t have any signs of AMS and had an excellent sleep at night time however out of precaution determined to relaxation for an additional day. We met some those who didn’t really feel nice after arriving in Dingboche for them a relaxation day was a should.
Some folks do acclimatization hikes from Dingboche to one of many close by peaks. We simply walked round a bit, went to the stupas on the prime of the hills, and spent the remainder of the day within the eating rooms, ingesting tea and enjoyable.
Acclimatization days are normally the costliest days on the trek since you spend extra on meals and tea. On each acclimatization days, we spent fairly a bit of cash. It helps if you happen to carry snacks, tea baggage, and goodies with you. We have now an in depth put up about meals on the Everest Base Camp trek the place you could find what meals you may get and costs.
If you wish to purchase some goodies, snacks or cookies do it in Dingboche, in Lobuche (the subsequent day cease) every part is about NPR 100-200/US$1-2 costlier.
Day 7. Dingboche (4350m) – Lobuche (4920m)
Dingboche – Dughla (Thokla) – Lobuche
- Distance – 8,7 km/5,5 mi
- Time – 3h.25min.
- Whole ascent – 696 m/2283 ft
- Whole descent – 97 m/318 ft
Highlights
- Lovely surroundings on the best way from Dingboche to Dughla (Thokla); snow peaks, glaciers, and a river.
- Breathtaking surroundings from the highest of Thokla Move all the best way to Lobuche; the path goes via a slim valley surrounded by mountains.
Challenges
- A steep brief ascent from Dingboche to the highest of the hill.
- A steep lengthy ascent over the move from Dughla, about 300m.
The stroll was very stunning, probably the most stunning day on the Everest Base Camp trek to this point. There is just one place to cease on the best way between Dingboche and Lobuche – Dughla. I’d advocate stopping there for tea and relaxation just a little bit as a result of from there you begin the primary ascent for the day which is kind of difficult resulting from growing elevation.
It’s essential to stroll slowly particularly on the best way up, as we speak you’ll be getting near 5000m and each breath counts.
After the move, the stroll is fairly flat and simple alongside the river with unbelievable views.
Stops on the route from Dingboche to Lobuche
Identify | Dughla (Thokla) | Lobuche |
---|---|---|
Distance | 5,5km | 8,7km |
Elevation | 4600m | 4920m |
Guesthouse | + | + |
Restaurant | + | + |
Store | + | + |
Electrical energy | + | + |
Sizzling bathe | + | |
Wi-fi | + |
Day 8. Lobuche (4920m) – Gorak Shep
(5130m) – Everest Base Camp (5340m) – Gorak Shep (5130m)
- Whole distance – 12 km/7,4 mi
- Whole strolling time – 5h.
- Whole ascent – 615 m/2017 ft
- Whole descent – 357 m/1171 ft
Hike Lobuche (4920m) – Gorak Shep (5130m)
- Distance – 5 km/3 mi
- Time – 2h.15min.
- Ascent – 328 m/1076 ft
- Descent – 77 m/252 ft
Highlights
- Lovely views of the mountain peaks, ice crates, ice lakes, and so on.
Challenges
- A few steep however brief ascents and descents although as a result of altitude each up may be very powerful and tiring.
- Some components of the route had been a bit icy and slippery we had to make use of our strolling sticks.
- The excessive elevation of Gorak Shep we arrived there fairly drained, I had a slight headache.
It’s higher to begin strolling earlier as a way to arrive in Gorak Sherp earlier than noon to have sufficient time to go to Everest Base Camp and again earlier than it will get darkish.
It was a really brief although fairly demanding strolling day, with many brief ascents and descents alongside the best way and no locations to cease for tea or relaxation. The surroundings was wonderful each time you end an up don’t neglect to go searching.
Be ready that you simply won’t have sleep at Gorak Shep many individuals battle to sleep at this altitude (together with myself), don’t fear if you happen to didn’t get an opportunity to relaxation properly the subsequent day you’ll begin taking place.
Identify | Gorak Shep |
---|---|
Distance | 5km |
Elevation | 5130m |
Guesthouse | + |
Restaurant | + |
Store | + |
Electrical energy | + |
Sizzling bathe | + |
Wi-fi | + |
Hike Gorak Shep (5130m) – Base Camp (5340m) – Gorak Shep (5130m)
- Distance – 7 km/4,3 mi
- Time – 2h.50min.
- Ascent – 287 m/941 ft
- Descent – 280 m/918 ft
We arrived in Gorak Shep between 11am and 12pm, checked in, left our backpacks within the room, drank tea and went to the Everest Base Camp. The stroll was longer and harder than the stroll to Gorak Shep with a number of ascents and descents.
The path will not be very properly marked if you happen to stroll with out a information, make certain to not lose it. Within the peak season it’s not an issue there’s a lengthy line of individuals strolling to the Base Camp from Gorak Shep. Low season you may be the one particular person going that approach. There was a lady at our guesthouse that went solo to the Base Camp. On the best way again she took a improper flip and bought misplaced. She arrived at Gorak Sherp 7 hours later. For those who’re going alone be part of different trekkers it’s safer.
Day 9. Gorak Shep (5130m) – Kala Patthar (5640m) – Gorak Shep (5130m) – Pangboche (3940m)
Gorak Shep – Kala Patthar – Gorak Shep – Lobuche – Dughla – Pheriche – Shomare – Pangboche
- Whole distance – 22 km/13,6 mi
- Whole strolling time – 7h15min.
- Whole ascent – 672 m/2200 ft
- Whole descent – 1782 m/5846 ft
Hike Gorak Shep (5130m) – Kala Patthar (5640m) – Gorak Shep (5130m)
- Distance – 4 km/2,5 mi
- Time – 2h.
- Ascent – 462 m/1515 ft
- Descent – 462m/1515 ft
Kala Patar is the very best level within the Everest Base Camp trek itinerary, 5640 m. Many individuals go to the highest of Kala Patar for the dawn we did it as soon as it was stunning however within the winter it’s too chilly to go up that early. This time we began strolling at 7.30am. The stroll may be very difficult and difficult. The ascent takes between 1h30min. and 2hours, the descent is round 30-40min.
It’s all the time very windy and chilly on the highest. Strolling sticks may be fairly helpful on the best way down. The path is kind of clear all the best way to the highest besides the final bit the rocky half you possibly can go up just about wherever.
Often, hikers depart their backpacks within the room, go as much as Kala Patar, come down, try, and begin the stroll again. How far to go from Gorak Shep is as much as you relying in your tiredness stage, climate circumstances, and so on. I’d advocate taking place at the very least to Lobuche, staying over 5000m for two nights is exhausting.
Hike Gorak Shep (5130m) – Pangboche (3940m)
- Distance – 19 km/12 mi
- Time – 5h.30min.
- Ascent – 210 m/688 ft
- Descent – 1320m/4330 ft
Highlights
- Breathtaking views on the best way from Kala Patthar right down to Dughla (Thokla).
- Lovely views from the valley over the mountain vary and the snow peaks.
- Nice views of the river and the mountains on the best way from Pheriche Move to Pangboche.
Challenges
- Lengthy ascent to Dughla, although it’s a lot simpler to go down than up.
- Pheriche Move is the one vital ascent for the day.
On a pleasant day, the stroll down is kind of straightforward however if you happen to really feel drained after climbing Kala Patthar you possibly can shorten the day and cease earlier e.g. in Pheriche, which is about 8km from Gorak Shep. The route via Pheriche is shorter than via Dingboche, about 30min. distinction.
Dingboche is taken into account to be a pleasant place to cease on the best way up, it’s hotter, and the views are nicer. Pheriche is an effective place to cease as properly. There are numerous guesthouses, it’s on the route, and it’s a bit decrease than Dingboche. The one drawback with strolling via Pheriche there may be an excessive amount of water, particularly within the spring. If it rained quite a bit I’d advocate selecting the higher route via Dingboche if it’s comparatively dry, observe the decrease shorter route via Pheriche.
It’s a protracted strolling day however there are a number of villages on the best way the place you possibly can cease for tea or lunch.
Stops on the route from Gorak Shep to Pangboche
Identify | Lobuche | Dughla | Pheriche | Shomare | Pangboche |
---|---|---|---|---|---|
Distance | 5km | 7,2km | 12km | 16km | 19km |
Elevation | 4920m | 4600m | 42660m | 4040m | 3940m |
Guesthouse | + | + | + | + | + |
Restaurant | + | + | + | + | + |
Store | + | + | + | + | + |
Electrical energy | + | + | + | + | + |
Sizzling bathe | + | + | + | + | |
Wi-fi | + | + | + | + |
Different route choice
There’s another path to Namche from Pangboche. For those who don’t need to stroll the identical approach via Tengboche. As a substitute of going to Pangboche, you possibly can stroll to Pangboche Gompa which is about 80m above Pangboche. There’s a break up about 200m earlier than Pangboche, the best route goes as much as Pangboche Gompa, and the left route (the decrease route) goes to Pangboche. Pangboche Gompa is a really good stunning village with a few guesthouses, eating places, and a monastery. It’s much less touristy and quieter.
Day 10. Pangboche (3940m)/Pangboche Gompa (4028m) – Namche Bazar (3440m)
There’s one other route choice within the Everest Base Camp trek itinerary. Two methods of strolling from Pangboche to Namche; via Tengboche (the identical approach you stroll to EBC) or via Phortse (a extra scenic however more difficult route).
The usual route. Pangboche to Namche via Tengboche
- Distance – 15,5 km/9,6 mi
- Time – 5h.
- Whole ascent – 613 m/2011 ft
- Whole descent – 1083m/3553 ft
Following this route, you stroll the identical method to and again. Regardless of taking place you’ll nonetheless have a few ascents to beat, the primary ascent is from Deboche to Tengboche, about 160m, and the second from Pungi Thanga to Kyangjuma, is about 300m.
Stops on the route from Pangboche to Tengboche
Identify | Milinggo | Deboche | Tengboche |
---|---|---|---|
Distance | 2,5km | 3,5km | 4,5km |
Elevation | 3770m | 3730m | 3890m |
Guesthouse | + | + | + |
Restaurant | + | + | + |
Store | + | + | + |
Electrical energy | + | + | + |
Sizzling bathe | + | + | |
Wi-fi | + | + |
Stops on the route from Tengboche to Namche Bazar
Identify | Phungi Thanga | Leushyasa | Kyangjuma | Namche |
---|---|---|---|---|
Distance | 7,5km | 8,5km | 10,7km | 15,5km |
Elevation | 3320m | 3440m | 3600m | 3440m |
Guesthouse | + | + | + | + |
Restaurant | + | + | + | + |
Store | + | + | + | + |
Electrical energy | + | + | + | + |
Sizzling bathe | + | + | ||
Wi-fi | + | + | + | |
Different | ATM, pharmacy |
The choice route. Pangboche Gompa to Namche via Phortse
- Distance – 19 km/11,8 mi
- Time – 6h.
- Whole ascent – 805 m/2641 ft
- Whole descent – 1362 m/4468 ft
This route is tougher than the one via Tengboche. The choice route is about 200m extra up and 350m extra down in comparison with the usual route via Tengboche. For those who’re drained from going up and down and need to observe the best route moderately undergo Tengboche. For those who don’t thoughts placing in additional effort you’ll be rewarded with the beautiful surroundings alongside the route.
From Pangboche Gompa you proceed strolling on the best facet of the river in the direction of Phortse. The route from Pangboche Gompa to Phortse has many ups and downs however the views from there are spectacular. You get to see Tengboche and the monastery from the alternative facet of the river. The views on this route are extra spectacular than on the route via Tengboche plus you don’t stroll the identical path to and again.
Essentially the most difficult half is previous Phortse. First, you go all the best way right down to the river, you would possibly want your strolling sticks the path may be very muddy and slippery. After crossing the river you begin going up, it’s a really steep and lengthy ascent all the best way to the highest of the mountain with a subsequent lengthy however not very steep descent.
Identify | Phortse | Phortse Thanga | Mong | Kyangjuma | Namche |
---|---|---|---|---|---|
Distance | 7km | 9,5km | 11,5km | 14km | 19km |
Elevation | 3800m | 3680m | 3990m | 3600m | 3440m |
Guesthouse | + | + | + | + | + |
Restaurant | + | + | + | + | + |
Store | + | + | + | + | + |
Electrical energy | + | + | + | + | + |
Sizzling bathe | + | + | + | + | + |
Wi-fi | + | + | + | + | + |
Different | ATM, pharmacy |
Day 11. Namche Bazar (3440m) – Lukla (2800m)
Namche Bazar – Jorsale – Monjo – Bengkar – Phakding – Ghat – Chheplung – Lukla
- Distance – 20 km/12,4 mi
- Time – 5h.20min.
- Whole ascent – 694 m/2276 ft
- Whole descent – 1200 m/3937 ft
Challenges
- A protracted and steep 600m descent from Namche to the river.
- A protracted ascent, about 200m, on the final couple of kilometers to Lukla
The day was harder than we anticipated. The primary half from Namche to Ghat was fairly straightforward largely taking place with only a few brief ascents. The ascent begins from Ghat which is at 2548 m, and continues all the best way to Lukla. Ensure you begin from Namche early sufficient and don’t underestimate the final strolling day.
Stops on the route from Namche to Phakding
Identify | Jorsale | Monjo | Bengkar | Phakding |
---|---|---|---|---|
Distance | 5,5km | 6,5km | 8,5km | 11km |
Elevation | 2740m | 2780m | 2720m | 2600m |
Guesthouse | + | + | + | + |
Restaurant | + | + | + | + |
Store | + | + | + | + |
Electrical energy | + | + | + | + |
Sizzling bathe | + | + | + | + |
Wi-fi | + | + | + |
Stops on the route from Phakding to Lukla
Identify | Ghat | Chheplung | Lukla |
---|---|---|---|
Distance | 14,5km | 17,5km | 20km |
Elevation | 2548m | 2664m | 2800m |
Guesthouse | + | + | + |
Restaurant | + | + | + |
Store | + | + | + |
Electrical energy | + | + | + |
Sizzling bathe | + | + | |
Wi-fi | + | + | + |
Different | ATM, pharmacy |
Day 12. Flight Lukla – Kathmandu/Ramuchhap
The final day of the Everest Base Camp trek itinerary doesn’t embrace any strolling besides a few hundred meters to the airport. It’s higher to guide an early flight from Lukla. After 8am it normally will get windy and lots of instances later flights get canceled. We flew with Tara Air our flight was half-hour late. You need to be on the airport 30min. earlier than your flight. They do some guide safety checks nevertheless it’s very fast.
The place to remain in Kathmandu?
We stayed at Aryatara Kathmandu Lodge many instances. Each time we completed a trek we got here again for a few days. The workers may be very useful and pleasant. We saved our additional baggage right here each time we went mountain climbing totally free with none drawback.
EBC trek books and guidebooks
For those who desire e-books over paper books don’t hesitate to affix Amazon Kindle Limitless to get entry to 1000’s of e-books and audiobooks. Even if you happen to don’t have a Kindle machine you possibly can learn or take heed to books in your cellphone or pill utilizing the app. The primary 30 days of this system are free.
Please observe and like us:
The gorgeous half of Stingy Nomads, liable for all our land adventures (mountain climbing, climbing, strolling the Camino) and following them write-ups. Alya loves strolling since she was a baby, she prefers to stroll 1000 km with a backpack moderately than to do a ten 000 km street journey (really any street journey). Alya is an enormous fan of Latin America, the Spanish language, and dancing. Each time we go away she desperately misses our canine Chile.
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