Wholesome Rooster Salad Recipe

After a lot trial and error, I current to you the perfect hen salad recipe. Apart from tasting nice, it’s freed from gluten, dairy, and mayo, and is filled with vitamins. It’s rapidly turn into my favourite hen salad recipe and makes the right lunch for busy days!

Basic Rooster Salad Recipe (With a Wholesome Twist)

This straightforward hen salad recipe is quick to make (even quicker in the event you use leftover hen!) and is a superb lunch, dinner, or snack. Pack it in a container for a quick on-the-go meal. It’s additionally a success at potlucks.

The easiest way I’ve discovered to carry this on the go is to place some on the backside of a mason jar, add some lettuce or spinach, and cap tightly. It will keep good for a number of days within the fridge and is an effective way to meal prep for the week.

Rooster Salad Components

This hen salad makes use of probiotic-rich yogurt rather than mayo for a novel taste. Greek yogurt has much more protein, however common, plain yogurt will work too. Should you favor to maintain it basic and use mayo as an alternative, then do that do-it-yourself model with wholesome fat. For an egg-free model, I additionally like this avocado “mayo.”

And naturally, you may’t have hen salad with out cooked hen! I’ll typically premake boneless hen breasts for the week to make use of in several dishes. It’s also possible to use leftover rotisserie hen or roasted hen for a quick prep time and added taste. I like diced hen on this recipe, however shredded hen additionally works.

Rooster salad might be fairly easy, however including just a few flavorful components actually makes your tastebuds zing. I experimented with totally different mixtures to lastly discover one thing my entire household loves! Walnuts and celery add a pleasant crunch, whereas the diced apple, purple grapes, and honey add a contact of sweetness. I additionally add basil, garlic, and black pepper to stability out the sweeter flavors.

Add-ins and Substitutions

The great factor about hen salad is you may combine up the components with what you have got available. As an alternative of walnuts, attempt some chopped pecans. Don’t have grapes? Cranberries may also work. Listed below are just a few extra concepts:

• Contemporary herbs like chives, cilantro, tarragon, or contemporary dill
• Finely chopped purple onion
• Bitter cream (or mayo) blended in with the yogurt
• Diced avocado

What to Serve With Rooster Salad

Most eating places will provide hen salad sandwiches (particularly on a croissant), however we don’t eat a number of sandwiches at our home. My favourite option to eat that is over a mattress of lettuce as a salad. One other good low-carb possibility is to make lettuce wraps with romaine or butter lettuce.

It additionally tastes actually good as a snack on prime of sliced cucumber. Or simply eat it by the spoonful!

Wholesome Rooster Salad Recipe

Creamy hen salad with probiotics, tender hen, and crunchy nuts and fruit. Good for a fast lunch or snack!

• Put hen, walnuts, celery, diced apple, and grapes in a big bowl.

• Add yogurt, honey, lemon juice, and spices.

• Combine all the salad components till all the things is evenly coated.

• Retailer in an hermetic container within the fridge for as much as per week.

Vitamin Info

Wholesome Rooster Salad Recipe

Quantity Per Serving (1 serving)

Energy 308
Energy from Fats 90

% Every day Worth*

Fats 10g15%

Saturated Fats 2g13%

Trans Fats 0.02g

Polyunsaturated Fats 5g

Monounsaturated Fats 2g

Ldl cholesterol 97mg32%

Sodium 586mg25%

Potassium 784mg22%

Carbohydrates 18g6%

Fiber 2g8%

Sugar 14g16%

Protein 36g72%

Vitamin A 173IU3%

Vitamin C 7mg8%

Calcium 54mg5%

Iron 1mg6%

* % Every day Values are primarily based on a 2000 calorie weight loss program.

This recipe makes an excellent mason jar salad for straightforward lunches or meals on the go. Simply put the hen salad within the backside of a mason jar and lettuce or spinach on prime and twist on the lid.

Additionally, attempt these hen salad recipe variations…

What’s your favourite option to eat hen salad? Go away a remark and tell us!