Man Loses Over 200 Kilos With out Train, Meds, or Surgical procedure: How He Did It

A person who dropped greater than 200 kilos in a single yr and shocked his family members, shared with Newsweek how he achieved the exceptional aim.

Gregory Galanis, a 42-year-old man who was born and raised in Canada, however now lives in North Carolina together with his spouse, advised Newsweek in an interview final week that he misplaced the burden with out surgical procedure, weight reduction medicines and even exercising. As a substitute, he centered on battling his meals dependancy and making vital weight loss program adjustments.

“I reached the purpose the place I could not even stroll from the ache,” Galanis mentioned. “I used to be a ticking time bomb, and I wanted to make a change if I did not wish to die on the ripe previous age of 40.”

When he started his weight-loss journey on August 2, 2021, at 6 toes tall and 420 kilos, Galanis was greater than 200 kilos over the “wholesome” weight vary, based on physique mass index (BMI).

It took him a yr to realize his aim weight of 200 kilos by means of weight loss program adjustments. Since then, Galanis mentioned he is managed to maintain the burden off, however famous that “it is a every day dedication.”

To shed the kilos, Galanis mentioned he “delved into the science and math” of how weight reduction works.

“I taught myself about what number of energy I wanted to devour per day as a way to lose the burden,” he mentioned. “I discovered about my private metabolic fee and the way that adjustments over time. I discovered what meals to eat that saved me full longer. At that time, I used to be too heavy to train. I misplaced 220 kilos simply by altering my weight loss program.”

He stopped consuming all beef, pork, and rooster. Galanis mentioned he now solely eats lean fish as a part of his every day protein consumption, including that he has embraced turning into a pescatarian as a result of he appears like he has vastly extra power.

“I additionally minimize out all alcohol,” he mentioned. “I’ve discovered easy methods to prepare dinner greens in varied methods, utilizing all forms of totally different spices, and minimize out dressings and sauces. I eat fruit to satiate my sugar cravings. I nonetheless depend my energy religiously and anticipate I at all times will.”

What He Eats in a Day

Galanis advised Newsweek in an e mail on Sunday that he enjoys beginning his day with a bowl of oatmeal with a contact of cinnamon for taste and a scoop of protein powder. He mentioned his breakfast is normally round 250 energy and offers him a “good serving of protein to begin my day.”

“Earlier than leaving the home for the day, I deliver with me a small cooler with cut-up veggies and fruit,” Galanis mentioned. “Normally child carrots, celery, apples, and bananas. That retains me entering into between precise meals.”

For lunch, he’ll sometimes have one thing reminiscent of do-it-yourself tuna salad, saying he’ll eat it by itself or “over a mattress of lettuce.”

Between lunch and dinner, he normally has a cup of espresso, with out sweetener, and a protein bar.

As for dinner, he mentioned it is the meal that he seems ahead to probably the most. Dinner normally consists of a vegetable stir fry with no matter fish or shrimp Galanis and his spouse have at dwelling. He mentioned so long as the climate permits, he grills the veggies and fish.

“I’ve discovered that spices are the brand new spice of life, and my saving grace in terms of getting ready meals,” Galanis mentioned. “Not solely can I combine up the flavors, however there aren’t any further energy to spices.”

Galanis mentioned when he is grocery buying he avoids store-bought sauces, saying they’re stuffed with sugar.

“One factor that I’ve personally invented is what I name a Good Bowl,” he advised Newsweek. “I put together it on a Sunday, and it lasts for the week. It is principally a chopped veggie bowl. I chop up no matter veggies I’ve like celery, cabbage, carrots, and cucumbers in small items and blend all of them up in a big bowl. It stays sealed up within the fridge, and every time I discover myself in want of a snack, I assist myself to a cup. There are only a few energy on this, it is stuffed with fiber and retains me full, and I can add a bit of lemon juice or vinegar as an alternative of dressing.”

Galanis mentioned he has additionally created a number of of his personal low-calorie dips and dressings, which has made consuming greens simpler.

“I normally use zero sugar barbeque sauce, and add sizzling sauce to it,” he mentioned. “I additionally use no matter spices I’ve so as to add taste.”

He mentioned he finishes consuming any meals for the day by 7 p.m.

‘It is a Lifelong Problem’

Galanis mentioned probably the most difficult a part of his journey has been battling his yearslong meals dependancy, referring to himself as a “reformed drive-through aficionado.”

“I estimate that I might eat a minimal of three,000 – 5,000 energy every day, simply from my visits to quick meals eating places,” he mentioned. “My dependancy to meals and my psychological dependence on it was actual and continues to be a problem. If I had been to say that I am utterly over it, I would be mendacity to myself and everybody studying this. I’ve discovered to stay with my dependancy, and each day is a battle of it is personal.”

He advised Newsweek that anybody can obtain what he did if they need it dangerous sufficient, saying they need to wish to make the change “greater than anything they’ve ever wished.” Nevertheless, he mentioned reaching that weight-loss aim is “solely the start.”

“For me, I’ve realized that it is a lifelong problem that I am going to must combat for the remainder of my life,” Galanis mentioned. “My recommendation could be to acknowledge it after which to sort out it head-on. It is thoughts over matter.”

Galanis mentioned he utilized expertise to help together with his journey, saying he makes use of the Samsung Well being app to trace every part he eats throughout the day. Earlier than reaching his aim weight, he used Healthline to calculate his metabolic burn, primarily based on his weight and exercise stage. Each sources are free, he added.