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Pickleball is likely one of the fastest-growing American sports activities and is just persevering with to rise in reputation as summer season approaches. However as with many actions, accidents are more likely to occur with out correct method and preparation.
Arati Dunbar, MD, an orthopedic surgeon at Dignity Well being Medical Group — Sequoia, shares easy methods to stop getting damage whereas participating in enjoyable sports activities this summer season.
“Over the previous few years, I’ve actually seen extra accidents attributed to pickleball,” says Dr. Dunbar. “It is likely one of the quickest rising sports activities in America and is very standard with center aged athletes.”
Play arduous, keep secure
You will need to perceive the chance of accidents when taking part in pickleball and different racquet sports activities. Slipping, diving, falling and tripping are all widespread methods to get damage. Dr. Dunbar notes that the most typical pickleball accidents are:
- Calf and Achilles strains
- Rotator cuff tendonitis
- Tennis elbow
- Knee accidents
Different, however much less probably, accidents can embody issues like wrist fractures, and strains of the shoulder, hamstring, glutes or quads.
Forestall accidents
Fortuitously, sports activities accidents — even from pickleball, are extremely preventable. Dr. Dunbar recommends all the time warming up earlier than doing any strenuous exercises or sports activities. “Dynamic warm-up workout routines are nice previous to exercise,” she says. “Stretching after warm-ups may also be useful, however don’t stretch a chilly muscle.” Dr. Dunbar additionally stresses the significance of prioritizing stretching in folks over 60 years previous, as a result of they’re extra more likely to be injured. One other option to stop accidents is to begin gradual and work your manner up in pace and ability degree.
Staying hydrated and getting a considerable quantity of vitamins similar to carbohydrates to offer you power, and protein to assist with muscle progress, may also help put together your physique for strenuous actions. Having the correct sneakers, gear and clothes can additional stop accidents and supply help.
When to hunt assist
In case you maintain an harm from pickleball, it’s best to initially deal with it with the R.I.C.E protocol: Relaxation, Ice, Compression, and an Analysis by a medical supplier. If there’s a traumatic harm with a priority of a fracture, Dr. Dunbar urges folks to go to an pressing care or hospital Emergency Room and take into account calling 911 if there’s any deformity to the injured space or lack of ability to bear weight.
Key takeaways
Whereas having enjoyable and having fun with the nice and cozy climate this summer season, a bit preparation and care can go a good distance. Warming up, stretching, hydrating and nourishing your physique earlier than an exercise may also help maintain accidents at bay. In case you get damage whereas taking part in a sport or being energetic this summer season, strive at-home care with R.I.C.E. or take into account calling 911 if it appears extra critical.
In case you suppose you’ll have a critical or continual sports activities harm, our “Discover a Physician” device may also help you discover a Dignity Well being doctor close to you.
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