Sluggish Cooker Marry Me Rooster

Marry Me Rooster is kind of the assertion for a recipe, however you’ll perceive why after you make it! This model adjustments up the elements from the favored recipe so it’s rather less heavy and better in protein. With juicy rooster in a wealthy, creamy sauce it’s the proper straightforward weeknight dinner.

Marry Me Rooster Recipe

This recipe was initially developed in 2016 by a well-liked meals journal earlier than going viral on TikTok. The thought is that it’s so good you may count on a wedding proposal for those who serve it to your important different! Since then a number of totally different variations have come about with mainly the identical flavors.

The unique known as for dredging rooster breast in all-purpose flour then searing in a big skillet till golden brown and a bit crispy. It then added heavy cream, parmesan cheese, pink pepper flakes, and different spices.

My model skips the sear and makes use of a sluggish cooker (or Prompt Pot) for a fair simpler rooster dish. It’s mainly a dump-and-go rooster dinner recipe that also has the entire taste. I exploit rooster breast however you may additionally use boneless and skinless rooster thighs or cutlets.

And as a substitute of heavy cream, I exploit Greek yogurt. It provides that creamy taste nevertheless it’s a bit cleaner and has extra protein. I additionally skip the Parmesan cheese, however you may all the time add some on the finish for those who desire. The rooster combines with sundried tomatoes, garlic, and Italian herbs for wonderful taste!

What To Serve Marry Me Rooster With

My children liked this with egg noodles, however there are many choices. For a low-carb model strive veggie noodles (like zucchini or butternut squash). It’s additionally good over prime of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes could be good.

I like so as to add a veggie aspect to this meal for much more vitamin. Straightforward choices like roasted veggies or a aspect salad work nicely. Listed below are a number of extra concepts!

The following time you’re in want of a scrumptious, straightforward dinner give this Marry Me Rooster recipe a strive!

Sluggish Cooker Marry Me Rooster

Shredded rooster cooked in a thick creamy sauce that is filled with Tuscan flavors! Clear and high-protein.

• Place the rooster on the backside of a sluggish cooker. Add onion, garlic, sundried tomatoes, and 1 cup rooster broth. Add Greek yogurt and spices (besides parsley) and blend to mix.

• Cowl the sluggish cooker and cook dinner on low for 4-6 hours or till the rooster is tender and cooked by.

• Shred the rooster within the sluggish cooker and stir into the cream sauce.

• Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.

• Sprinkle with freshly chopped parsley or basil earlier than serving.

Diet Details

Sluggish Cooker Marry Me Rooster

Quantity Per Serving (1 serving)

Energy 239
Energy from Fats 72

% Every day Worth*

Fats 8g12%

Saturated Fats 1g6%

Trans Fats 0.02g

Polyunsaturated Fats 1g

Monounsaturated Fats 4g

Ldl cholesterol 74mg25%

Sodium 465mg20%

Potassium 1040mg30%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 7g8%

Protein 30g60%

Vitamin A 175IU4%

Vitamin C 10mg12%

Calcium 77mg8%

Iron 2mg11%

* P.c Every day Values are based mostly on a 2000 calorie food plan.

Leftovers will be saved in an hermetic container within the fridge for as much as 3 days. Add a bit water or milk earlier than reheating if the sauce thickens an excessive amount of.

Prompt Pot Marry Me Rooster

A fair sooner model for days you do not need to pull out the sluggish cooker. Rooster is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.

• Set the Prompt Pot to the Sauté mode. Add the olive oil, chopped onion, and minced garlic. Sauté for 2-3 minutes or till the onion turns into translucent. Then, add the sundried tomatoes and cook dinner for an additional minute.

• Place the rooster breasts on prime of the sautéed combination. Pour the rooster inventory over the rooster, ensuring it’s no less than partially lined.

• Safe the Prompt Pot lid and set the valve to seal. Strain cook dinner on Excessive for 10 minutes. It can take a couple of minutes for the Prompt Pot to come back to strain earlier than the cooking time begins.

• As soon as it’s executed let the strain naturally launch for 10 minutes, then rigorously vent

• Take away the rooster from the Prompt Pot and put aside. Flip the Prompt Pot onto Sauté mode. Stir within the Greek yogurt and spices (besides parsley). Permit the sauce to simmer for a couple of minutes to thicken barely, stirring often.

• Shred the rooster utilizing two forks, then return it to the pot and blend with the sauce. Modify seasoning if crucial.

• Serve the creamy rooster over pasta, rice, veggies, or mashed potatoes. Garnish with contemporary basil or parsley earlier than serving.

Diet Details

Prompt Pot Marry Me Rooster

Quantity Per Serving (1 serving)

Energy 239
Energy from Fats 72

% Every day Worth*

Fats 8g12%

Saturated Fats 1g6%

Trans Fats 0.02g

Polyunsaturated Fats 1g

Monounsaturated Fats 4g

Ldl cholesterol 74mg25%

Sodium 465mg20%

Potassium 1040mg30%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 7g8%

Protein 30g60%

Vitamin A 175IU4%

Vitamin C 10mg12%

Calcium 77mg8%

Iron 2mg11%

* P.c Every day Values are based mostly on a 2000 calorie food plan.

Leftovers will be saved in an hermetic container within the fridge for as much as 3 days. Add a bit water or milk earlier than reheating if the sauce thickens an excessive amount of.

What’s your favourite approach to cook dinner rooster? Depart a remark and tell us!