Highlight on: Sam Tyler | Wholesome UNH

Identify: Sam Tyler

Pronouns: She/Her/Hers

Division: Advertising and marketing

Position at UNH: Pupil 

Yr began at UNH: 2018

What do you do to make a wholesome UNH?

I’m going to the health club six days every week and I at all times attempt to have a fruit and vegetable with each meal. 

Do you’ve any ideas for consuming healthfully?

• Eat a excessive protein weight loss program 

• Make low calorie swaps, like cauliflower rice as an alternative of standard rice  

• Eat the much less wholesome stuff carefully to keep away from binge consuming  

Have you ever made any tangible enhancements concerning your motion or bodily exercise by making optimistic adjustments in your life? 

I attempt to lower out any negativity in my life in addition to put essentially the most effort into myself and my objectives. I additionally like to search out exercises I get pleasure from to make going to the health club extra pleasing. 

Do you’ve any optimistic phrases of encouragement for members of our viewers who’re feeling utterly drained and burnt out from this pandemic?

Take a deep breath and replicate on all the pieces you need in life and make the most of this time to make these adjustments, preserve your thoughts on bettering your self quite than the negativity. 

What do you do to enhance your emotional wellness?

I attempt to put much less emphasis on the negatives in life and attempt to discover optimistic issues irrespective of the state of affairs I’m in. 

What does well being imply to you?

Being assured in your self and having the ability to do the actions you want and luxuriate in. 

During the last yr, have you ever felt extra comfy advocating for your self when receiving healthcare?

Sure, I’ve undoubtedly felt much more comfy as I’ve gotten older as a result of I’ve much less to cover and am capable of specific what’s happening with myself.