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Made with contemporary strawberries, pecans, feta, purple onion, child spinach after which dressed with an important fatty acid-rich strawberry French dressing, this wholesome salad is bursting with tangy and naturally candy spring flavors.
Calling all strawberry lovers! This superfood recipe for Strawberry Pecan Salad with Strawberry French dressing is the right strategy to take pleasure in everybody’s favourite heart-shaped berries all through the springtime once they really shine.
Wholesome and full of vitamins, you’ll need to make this salad again and again. Not solely is the dressing completely scrumptious and made with a number of easy components, however you possibly can put together it in lower than 5 minutes. This yummy salad additionally incorporates a full serving of important fatty acids because of Udo’s Oil 3•6•9 Mix from Flora.
Simply pop all of the French dressing components within the blender for a scrumptious strawberry dressing that you simply’ll be sorry you haven’t made earlier than. You possibly can even make the dressing by itself and eat it all through the week. Or, serve it to dinner visitors as a lightweight begin to their meal. Depend on rave evaluations.
This vegan-friendly salad could appear to be it has plenty of components, however consider me after I let you know it’s tremendous simple to throw collectively.
Right here Are The Salad Components You’ll Want
Strawberries: You’ll want contemporary strawberries for the salad, however you should utilize contemporary or frozen strawberries for the dressing. The riper the higher! For probably the most taste, search for strawberries which can be purple all through and agency to the contact with contemporary inexperienced tops, and freed from bruises. About 2-3 medium strawberries slices per serving is an effective portion to stay with. Slice them up any approach you want!
Child Spinach: We love child spinach for this salad. It’s excessive in nutritional vitamins A, C, Ok, and folate, in addition to minerals like iron, calcium, and potassium. Butter lettuce would work effectively too, as would blended greens or arugula for a extra peppery chunk.
Pecans: Strawberries and pecans are an ideal pair! Pecans are additionally excessive in fiber, minerals, and wealthy in heart-healthy monounsaturated fat. Toss them into the salad or toast them barely to carry out their heat nutty taste.
Feta (We used plant-based!) – The feta cheese is non-obligatory, however the wealthy saltiness provides one other layer of texture and taste to this salad. We discovered a plant-based Vegan Feta at Dealer Joe’s and at the moment are obsessed! It tastes precisely just like the dairy-based feta we all know effectively and love. It’s good whether or not you’re trying to reduce on dairy or keep away from it.
Sliced Purple Onion: Slightly crunchy and candy with a mildly pungent chunk, purple onion balances properly with the strawberries.
Purple Wine Vinegar: A stunning complement to the strawberries, like purple wine, purple wine vinegar additionally has useful antioxidants.
Honey: Uncooked honey incorporates useful vitamins, like amino acids and B nutritional vitamins, together with B6, thiamin, niacin, riboflavin, and pantothenic acid, that are misplaced throughout the processing of economic honey when heated. I used Manuka Honey from Flora which is non-GMO, sustainable, and unpasteurized.
Shallot: We like so as to add a contact of shallot to offset the sweetness of the strawberries within the dressing. In the identical household as garlic and onion, however far more delicate, the shallot will infuse into the dressing the longer it sits and can add a contact of oniony taste. The shallot is completely non-obligatory when you’d moderately go for pure strawberry taste.
Salt + Pepper
UDO’S OIL™ 3•6•9 BLEND: Good on this dressing, Udo’s Oil is a wholesome mix of natural flax, sesame, and sunflower seed oils with a wealthy, nutty, and buttery style. It’s additionally tremendous wholesome and a wealthy supply of plant-based important fatty acids (EFAs), obligatory vitamins we will solely get via our weight loss plan.
Udo Erasmus, a scientist and diet professional, created Udo’s Oil 3•6•9 Mix after his years of analysis confirmed {that a} 2:1 ratio of omega-3s to 6s is right for optimum well being. The typical American weight loss plan will get a minimum of 10 occasions extra omega 6s than 3s!
Udo’s Oil offers the EFAs you want within the quantities you want, however gained’t discover in different oils.
One tablespoon of Udo’s Oil offers
- 6 grams of omega-3 fatty acids
- 3 grams of omega-6 fatty acids
- 2.5 grams of omega-9 fatty acids
Most of us are poor in omega-3, an extremely essential, wholesome fats that has a wide range of useful roles within the physique, together with the manufacturing of hormones, temper, and enhancing our pores and skin, hair, and nails.*
The omega-9s (oleic acid) in Udo’s Oil are nonessential however have advantages for immune well being, pores and skin, power, and temper.*
To be taught extra about the advantages of Udo’s Oil learn our full evaluation right here.
Udo’s Oil 3·6·9 Mix will not be solely scrumptious on this dressing, nevertheless it additionally offers us with the precise stability of important fatty acids in a plant-based formulation.
Made with all sustainable components, Udo’s Oil 3·6·9 Mix is available in 8.5, 17, and 32-ounce bottles.
➡ Store Udo’s Oil 369 Mix
Instruments You’ll Want
- Knife
- Reducing board
- Mini Chopper, meals processor, or blender
How To Make The Strawberry French dressing
Making this spring-inspired dressing is very easy! You don’t even must do a lot chopping. Merely pop all the pieces into your meals processor or blender and mix till easy.
For those who want a bit of extra texture to your dressing, you possibly can pulse it and cease once you attain the consistency you want.
Retailer the strawberry French dressing within the fridge till you’re able to serve.
GET THE RECIPE!
Strawberry Pecan Salad with Strawberry French dressing
Bursting with tangy ripe strawberries, this straightforward however flavorful superfood salad is full of vitamins like vitamin C and antioxidants. Utilizing plant-based Udo’s Oil 3 6 9 Mix within the Strawberry French dressing offers a lift of omega-3 fatty acids.
Components
- Salad Components
- child spinach or greens of selection
- contemporary strawberries sliced ( 2-3 per particular person)
- pecans
- sliced purple onion
- feta we used plant-based
- Strawberry French dressing Components
- 1 cup strawberries
- 2 tablespoons purple wine vinegar
- 1 teaspoon shallot minced (OPTIONAL)
- 1 teaspoon honey
- 1/8 cup Udo’s Oil 3-6-9 Mix
- ¼ tsp black pepper
- ¼ tsp salt
DIRECTIONS
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Making ready the dressing: Place all of the dressing components within the blender or a mini meals processor and course of till easy. Put aside or retailer within the fridge till able to serve.
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Plating the Salad: Divide greens between the bowls. High with contemporary sliced strawberries, pecans, and feta. Serve with the Strawberry French dressing on the facet.
Notes
Apple cider or Champagne vinegar can be utilized instead of purple wine.
To accentuate the flavour of the nuts, flippantly toast the pecans. Merely unfold the nuts out evenly in a single layer on a baking sheet and bake for five to eight minutes at 350 levels. Watch them intently so that they don’t burn. Cool earlier than including to your salad.
Increase Your Omega 3s In The Proper Stability With Udo’s Oil 369 Mix!
For those who like to make your individual salad dressings. Udo’s Oil is an amazingly wholesome and scrumptious superfood oil to maintain available, with the precise ratio of important fatty acids!
In addition to dressings, use it in smoothies, pesto, drizzled over soups and hummus or you possibly can even combine it with spices for dipping bread.
💡 Go to FloraHealth.com to attempt Udo’s Oil 3·6·9 Mix
Associated Studying
* These statements haven’t been evaluated by the Meals and Drug Administration. This product will not be meant to diagnose, deal with, remedy, or forestall any illness.
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