The 5 Most Frequent Summer time Accidents

Summer time is the proper time to get outside and have some enjoyable. There are a great deal of actions that may be loved all season lengthy, however whether or not you like to calm down through the lazy days of summer time or favor to let that adrenaline soar, one factor you wish to be careful for is avoiding harm. In spite of everything, it’s exhausting to have enjoyable in case you get harm within the course of.

Household Drugs doctor, Dr. Srilakshmi Madhusudhan with Dignity Well being Medical Group — Bakersfield, says that whereas summer time enjoyable might enhance your danger of harm, that shouldn’t cease you from getting outdoors and having fun with the season. “You might be extra susceptible to being injured through the summertime merely since you’re extra more likely to be extra energetic and have interaction in actions that carry some extent of danger. However with just a few further precautions, you may get pleasure from your summer time with out ache, harm or a visit to the emergency room.”

Listed below are some ideas from Dr. Madhusudhan on the right way to keep away from these 5 frequent summer time accidents:

Climate-related accidents. You might love heat sunny days, however an excessive amount of solar and warmth can result in harm or sickness. “One of the frequent issues ensuing from an excessive amount of enjoyable within the solar is sunburn, which will be painful,” says Dr. Madhusudhan. “It could possibly additionally result in pores and skin injury and will enhance your danger of pores and skin most cancers so don’t neglect to put on sunscreen.” Dehydration is one other frequent downside once you’re out within the solar and warmth. “Ensure to drink sufficient fluids and get out of the warmth in case you expertise indicators of heat-related sickness, similar to fatigue, muscle cramps, nausea, vomiting, dizziness or confusion.”

Sports activities-related accidents. Though you could play sports activities all yr spherical, summer time is a time when adults and youngsters alike get pleasure from getting out on a area or court docket for some train, competitors or enjoyable. “It’s additionally a time when extra individuals are liable to sports activities accidents, similar to sprains, strains, dislocations, damaged bones and concussions. To make it much less seemingly you’ll be injured, stretch and warm-up earlier than you begin,” warns Dr. Madhusudhan. “Put on correct protecting gear and comply with the foundations of the sport. Don’t overdo it in case you are out of form and watch out if area or climate situations aren’t splendid.”

Swim-related accidents. Whether or not in a pool, lake or ocean, leaping in a cool physique of water will be one of many highlights of summer time enjoyable. Nevertheless it will also be a supply of great harm. Dr. Madhusudhan stresses that it is best to by no means depart any baby unattended if there may be any physique of water close by, even a small kiddie pool and provides no operating on surfaces which may be moist and slippery. Keep away from leaping or diving into water in case you don’t know the depth or what could also be beneath the floor.

Motion-related accidents. You’re extra susceptible to harm if you find yourself transferring quicker than a standard strolling tempo. “Being on one thing with wheels, similar to a motorcycle, rollerblades or a skateboard can up your danger of getting harm. To forestall severe harm, put on a helmet, look out for obstacles within the street and pay attention to vehicular visitors round you,” says Dr. Madhusudhan.

Play-related accidents. Lastly, Dr. Madhusudhan says operating, taking part in and roughhousing can result in scrapes, bruises, sprains and different accidents. Supervise youngsters on a playground and educate them the right way to use gear safely. Don’t permit use of harmful toys, similar to gadgets that may trigger harm if thrown. Supervise play dates for younger youngsters and set floor guidelines for older ones to make it much less seemingly somebody will get harm.

Following these easy ideas may help hold you and your loved ones protected this summer time. If an accident or harm does occur, we’re right here to assist. Discover a health care provider close to you.