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November is Nationwide Diabetes Consciousness Month and we’ve got a scrumptious, dietary recipe to share with you. Liza Iv, a registered dietitian with Dignity Well being Medical Group — Stockton shares a chocolate peanut butter chia seed pudding recipe from the American Diabetes Affiliation for once you desire a candy, but wholesome deal with.
“I like recommending chia seeds to my sufferers due to the dietary advantages and the way versatile they’re,” says Liza. “Chia seeds are a wonderful supply of fiber and omega 3 fatty acids, which may also help you to really feel satiated and in addition decrease your ldl cholesterol. In flip, this will cut back your danger for heart problems.”
Consuming chia seeds can also assist with blood sugar regulation as a result of they’re excessive in fiber — making them an awesome ingredient for individuals with diabetes to include into their each day weight-reduction plan.
“I like including chia seeds to my oatmeal, baked items, yogurt, and smoothies,” says Liza. “When blended with liquids, chia seeds flip right into a gel and have a pudding-like consistency. This chocolate peanut butter chia seed pudding is nice to have as a snack or dessert.
Chia seeds are excessive in:
- Omega 3 fatty acids
- Fiber
- Protein
- Calcium
- Phosphorus
- Magnesium
Two tablespoons of chia seeds comprise about 140 energy, 5 grams of protein, 10 grams of fiber, 7 grams of unsaturated fats. Chia seeds are an entire protein and comprise all 9 important amino acids.
Incorporate them into your favourite dishes:
- Sprinkle a number of teaspoons into your cereal or oatmeal
- Stir into soups, sauces, or batter to your baked items
- Add to your favourite yogurt or smoothies
- Use as egg substitute
For those who’ve by no means had chia seed pudding earlier than, it’s time to attempt it!
Components:
- 2 Tbsp unsweetened cocoa powder
- ¼ cup powdered peanut butter or 1 Tbsp nut butter of your alternative
- 2 Tbsp cinnamon
- 2 Tbsp Splenda
- ¼ cup chia seeds
- 1 cup unsweetened milk
- 1 tsp vanilla extract
- Recent fruits and/or nuts for garnish
Instructions:
Combine collectively the cocoa powder, peanut butter powder, cinnamon, Splenda, chia seeds, milk and vanilla extract. Cowl and refrigerate in a single day. Garnish with fruit and nuts of your alternative and serve.
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